LAPRAAC TRACK AND FIELD TEAM

Works outs are being conducted on Sundays, 1100 - 1300 hours.  (For security reasons, never print workout locations on our web site)  Always come prepared to rehydrate yourself.  Navigate to the calendar page and click on the event name (Trk Workout) within the date field and obtain missed workout information.  Participation in workouts or engaging in exercise should only occur after seeking approval from your medical doctor.  Immediately report all track and non-track related injury(s) to Coach Williams even if you do not realize that you are injuried until after you leave the workout location.

Workouts printed on the calendar page are suggestive only.  Workout at your own risk  and always decided what is and is not safe exercise activity for you to perform or engage in.