LAPRAAC TRACK AND FIELD TEAM

How does one go about choosing a track sprint shoe?  What are the different types spikes that can be screwed into the shoe and for what reason?  For a get-right-to the-point article on the subject, visit www.SPEEDENDURANCE.COM and read Coach Jimson Lee's aticle, "Track Spikes- Using Pins, Pyramides, and Christmas Trees".  You can also go to the bottom of any of his articles and click on other well written articles.

I read articles on the speed edurance site daily because Coach Lee writes some of the most informative ariticles.  You can write your email information at the bottom of one of his articles, subcribe to his site, and start receiving daily email training articles.  I have been a member of his site for a few years now, and make it one of the few sites that I read every single day.  I reread many of his articles over and over again, because they are simply that good.  I am adding this site to our link page.  

So now, you just received a Blue's Clue as to  how it is that I seemingly know a little something about everything involving "Track" .  I spend a minimum of three hours per  week reading, googling, and viewing tapes.  I spend part of my remaining time pondering why you can't run any faster!

"Knowledge without power is useless,  Power without knowledge is dangerous" (Confucious)  Empower your mind by reading (knowledge) then train smart (power)    -Coach Williams