LAPRAAC TRACK AND FIELD TEAM

We are now linked to the IRON DOG FITNESS training site on our Link page.  Click on the IRON DOG link on our link page under "Training and Coaching".   

While attending an all day Coach’s Clinic on Saturday, January 9, 2010, I met Coach Adrian Orozco, MS, BA, a certified physical trainer and owner of IRON DOG FITNESS. Coach Orozco is highly educated and trained in his specialty and is starting 2010 as the strength coach for the LAPD Centurion Football Team. He is also a full-time track and strength coach at a local high school. I am in the process of considering Coach Orozco as a resource for strength conditioning training for our track team. I hope that many of you will review his site and let me know your thinking on how he can benefit our team.

I encourage each of you to go to the LINKS page above, look under TRAINING, and review the various pages of IRON DOG FITNESS which are updated monthly. In particular, click on the NUTRITION link and read his article, “Did you know that food can help prevent many diseases?” I found it to be an amazing article.

Those of you possessing an interest in Kettle Bell training will find that Coach Orozco tells and shows the reader with videos produced by him and which are now on U-tube, how to perform that type of training. I know that our team member Blair will enjoy the site because she is preparing for Kettle Bell competition. I am actively looking for health and fitness sites that will benefit our readership. So feel free to suggest sites to me. Here is Coach Orozco's site:  www.IRONDOGFITNESS.ORG